WHERE SCIENCE MEETS FITNESS
What is Power Method?
Power Method is a noninvasive, safe method to build stronger bones without the use of prescription drugs. We use Power Plate™ and bioDensity™ to work with your body's natural responses to improve bone density.
Power Plate’s PrecisionWave™ Technology is designed to activate the body’s natural reflexive response to vibration. The surface vibrates in all directions, up to 50 times per second which results in the engagement of soft tissue. This increases muscle fiber development and blood circulation, while ridding the body of toxins which can be detrimental to bone function. A few moments on a Power Plate equals whole body strength, balance, and stability with no strain.
bioDensity provides a safe and effective way to place a high load level on bones with low-risk movements. This allows the body to naturally and safely increase bone density. Impact on our bones triggers cells to absorb minerals, which help bones adapt and become stronger. We need to lift many multiples of our own body weight to elicit this growth response from bones. Although traditional resistance training and low impact exercises are beneficial to our health, they do not trigger this response as efficiently as bioDensity.
What to expect
- 20-minute sessions once a week.
- Sweat-free series of movements to improve blood flow and bone density.
- Each session provides quantifiable data to track overall improvements.
- Increased strength flexibility and balance
- Improves posture
- Reduction of joint and back pain
- Decreased risk of stress fractures
Schedule your free Power Method session today
Bone health in the United States
people with either osteoporosis or low bone mass¹
people affected by bone disease
fractures caused by bone diseases
of women over the age 50 will have an osteoporosis-related fracture
of men over the age 50 will have an osteoporosis-related fracture
Emily is a well respected and high-level trainer for many different groups of athletes and also represents Nike in the midwest. Her background is in exercise science. Emily has certifications with populations in MS, Parkinson’s, Arthritis, and Pre/Post Natal.
Ian is a Sports Scientist out of Los Angeles who works with a wide array of professional athletes (MLB, NHL, NBA, NFL) and is currently in Chicago to do research with mutiple universities and to work on Power Method.
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